Natures Bounty Complete Protein and Vitamin Shake Mix Review
Based in upstate New York, Nature'south Bounty consider themselves something of a combination health and dazzler visitor. Their marketing emphasizes phrases like "we believe dazzler and health become paw in manus" and "dazzler starts on the inside," and to that cease they offer a lot of beauty-focused supplements like biotin, which may help pilus and nails, and Vitamin E pills for the skin.
That said, a lot of their supplements are regular health supplements like probiotics and multivitamins, and the Complete Protein & Vitamin Milkshake Mix contains both. Labeled "an exciting way to get the nutrients you need most," it contains a mixture of soy protein isolate and whey protein concentrate, combined with a a similar corporeality of carbohydrates and merely two grams of fat per serving.
It is marketed as a women's supplement, coming in a pink tub and stating that it'south "uniquely formulated (to) address the primal nutritional needs of women to help you await and feel your all-time." I tried Vanilla Bean and found that it's got a solid amount of vitamins and a good amount of ingredients for digestive wellness as well.
Nature's Bounty Complete Poly peptide & Vitamin Shake Mix
Nature'south Bounty Complete Protein & Vitamin Shake Mix
Cheap, nutritious, and with a rare focus on digestive health, this is a practiced meal replacement for women and men akin.
Nature's Compensation Complete Protein & Vitamin Shake Nutrition
One serving has ii scoops and 120 calories: 15 grams of protein, 13 grams of carbs (four grams of fiber, vi grams of saccharide), and 2 grams of fat (1 gram of saturated fatty).
On a micronutrient basis, yous won't notice quite as many nutrients as a defended meal replacement for clinical settings, only in that location's a good 100 pct of the recommended daily intake of ix vitamins: Vitamin C and several B-vitamins, including biotin, plus 200 percent of the RDI of Vitamin D.
At that place'south not a lot going on as far every bit minerals become. At that place'south 23 percent of your daily calcium, but nether 10 per centum of your atomic number 26, magnesium, and potassium, and a lot of minerals (like selenium) don't get a mention on the nutrition characterization.
Nature's Bounty is one of our favorite meal replacements for women — notice out the residuum!
Nature's Bounty Complete Protein & Vitamin Shake Ingredients
The poly peptide comes from soy isolate and whey concentrate, and the fiber comes from a range of ingredients including inulin, oat fiber, and flaxseed.
In that location's a blend of 1 billion probiotic leaner per serving which come from ii strains: Lactobacillus acidophilus and Bifidobacterium bifidum. In that location'due south also a digestive enzyme alloy of bromelain and papain.
Note that there are also 3 grams of collagen, which I'll discuss in the next department.
The residuum of the ingredients are mostly natural flavors and sweeteners (like fructose) and some soy lecithin for mixability. There are no artificial flavors or sweeteners in this production.
Nature'south Compensation Consummate Poly peptide & Vitamin Milkshake Benefits & Effectiveness
The pros: at that place are a lot of vitamins in this product. I'one thousand specially a big fan of the Vitamin D, a super important nutrient that well-nigh people are scarce in, and the biotin will delight some consumers since it has some links to pilus and blast health, which are emphasized in the marketing.(1)(2) There'south no Vitamin A or K though.
Equally I mentioned, the minerals aren't amazing. The calcium content is solid, an aspect that may be particularly important for women since women accept a higher risk of osteoporosis. Just the rest of the minerals are disappointing.
One attribute that gets a big emphasis in the marketing is the collagen, since it has some links to pare and joint wellness.(three) I spoke to Nature's Bounty and found out that it's hydrolyzed collagen, the standard dose of which is typically around 5 to 10 grams. With 3 grams per serving of Complete Protein & Vitamin Shake, it seems to have fallen a piffling short.
A big positive, however, is the emphasis on digestive wellness. At that place's a solid four-gram hit of cobweb, a billion probiotics, and 2 digestive enzymes. These may improve digestion and absorption of nutrients, and I'm always happy to come across these ingredients in a meal replacement milkshake — the torso thrives on more than just vitamins and minerals.
Then that'due south only most everything: a lot of vitamins, a decent corporeality of calcium, and a solid focus on digestion.
Nature's Bounty Consummate Poly peptide & Vitamin Shake Price
The price ranges from $12 to $18 for a 1-pound tub. That delivers 13 servings, so y'all're looking at 92 cents to $1.38 per serving. That's relatively cheap for a meal replacement, which typically hover around $2 per serving. Itis worth remembering there are very few minerals in this production when comparing the cost, but it'south besides unusual that it has and so many ingredients linked to digestive health.
Nature'due south Bounty Complete Protein & Vitamin Milkshake Taste
I mixed two scoops with some water ice cold water, in which it dissolved very easily, and the flavor was very mild. It's articulate from the taste that there's soy in this product — I'd say it tasted a little like vanilla soy milk with a milder flavor and, interestingly, it tasted a little like there was a dash of rosewater in there as well.
The Takeaway
With a lot of vitamins, a good striking of biotin and calcium, plus some bonus probiotics, this is a pretty nutritious shake that's very depression in calories and fat. I would have liked to encounter more minerals and more than collagen so information technology could really deliver on its promises, but it's cheap and all natural, and so it should delight a lot of customers — male or female.
References
i. Glynis A. A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Pilus. J Clin Aesthet Dermatol. 2012 Nov;5(eleven):28-34.
2. Hochman LG, et al. Brittle nails: response to daily biotin supplementation. Cutis. 1993 Apr;51(4):303-5.
three. Czajka A, et al. Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves peel elasticity and has a benign effect on joint and full general wellbeing. Nutr Res. 2018 Sep;57:97-108.
Nature's Bounty Complete Protein & Vitamin Shake Mix
Per Serving: $1.10
Pros
- Wide variety of vitamins
- Expert emphasis on digestive health
- Inexpensive
Cons
- Scrap depression in collagen
- Low in minerals
- Very low in calories and fat for a meal replacement
Source: https://barbend.com/natures-bounty-protein-vitamin-shake-review/
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